Normally I'll start my day with a coffee. In the office. After I swam... It looks like this.
So I don't know whether I can call it breakfast but after the coffee I'll have two pieces of fruit. And that is my breakfast. Then by 11 am I am starving so I'll have natural yoghurt with musli (we are lucky to have a cafe at work downstairs so they have this sort of stuff).
My lunch is generally good, a big soup or salad and then I tend to still try and eat healthily. So I will have something like this
And then I will start eating crap... Why oh why!!!! I will look for some Eat Natural bars (OK they are not too bad) or some nuts (not bad either) but by the time I get home and finish evening workout, normally around 8:30 - 9 pm I can and will eat anything and everything. And it usually involves bread and pastry and butter. Argh!!!! Double argh!!!.
When I was younger I had such a strong will and if I decided to eat healthily and not eat rubbish I would do it. And I would stick to it, no problem. But as I am getting older that will is slowly disappearing and I just can't resist some things. I really really need to get back on the track and have no idea whether I'll be able to do it.
Few years ago I used to work and live in the Middle East for 6 months and that was the healthiest and fittest I've ever been . I didn't do triathlons back then, only running, but I used to exercise daily, really watch what I ate, drank lots of water (it is so hot out there) and had weekly massages. I need that time back, I want that time back. I just need to remember how I did it back then and it will all be OK.
If any of you have any tips or advice on how to eat healthy ( I am vegetarian though) and be disciplined, let me know.